Access hours of strength, conditioning and educational videos where Lucie combines her anatomical and biomechanical knowledge with pilates, strength and conditioning and functional movement training to deliver digestible and practical physical training.

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Learn about the body's structure, how to avoid day-to-day aches and pains and how to reduce your chances of getting injured during work, sports or everyday activity.

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Get detailed exercise routines and training programmes that are realistic and designed to be easily incorporated into your busy schedule or training programme.

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Regular new content keeps the Digital Sports Physio (DSP) Academy platform fresh and alive for a stimulating and informative experience.

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Topics include: 

*Stand up for your health - avoid sitting related aches and pains

*Leg strengthening for runners

*Strategies to avoid hamstring injuries in sprinting sports

*Improve your golf swing - legs, hips, core, spine and shoulders

*Warm up and cool down - winning strategies

*Core strengthening to reduce injury in racket sports

*Five easy steps to a more active and healthy lifestyle

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Join the Digital Sports Physio Academy for unlimited access to all content on the teaching platform. DSP Academy membership includes access to monthly webinars hosted live by Lucie so that you can ask questions on the latest topics in physical health, training and wellbeing. There's also a pay-as-you go option so you can access individual topics.